Health Benefits of Hydrogen Water

We all know that drinking plenty of water on a daily basis is beneficial to the human body, in fact our bodies are comprised of 90% water.


Daily consumption of hydrogen-rich water is even more beneficial and is quite easy to take using H2 True hydrogen tablets. H2 True creates molecular hydrogen water instantly by dropping an H2 True tablet into a glass of water or bottled water creating hydrogen rich water anytime, anywhere! 

What Does Hydrogen (H2) Water Do In The Body?

  • Great for athletes

  • May help prevent exercise fatigue

  • May help prevent ROS-related over-training

  • Helps support rapid exercise recovery

  • H2 is a potent antioxidant that crosses cell membrane, blood-brain barriers

  • The smallest, most bioavailable molecule

  • Stimulates energy metabolism

  • Helps supports glucose homeostasis

  • Increases HDL-(good)-cholesterol antioxidant resistance

  • Helps lower LDL-(bad)-cholesterol levels

  • Helps lower oxidative stress

  • Helps improves skin appearance

  • Decreases lactate (lactic acid) levels

  • Safe, no toxic affects

  • A selective antioxidant – only scavenges superoxide, peroxynitrite radicals, leaving Nitric Oxide alone

  • Supports mitochondrial ATP production

  • Supports mitochondrial membrane potential

  • Stimulates the body’s antioxidant enzymes – S.O.D., Catalase, Glutathione Peroxidase

  • Lowers inflammatory markers

So, what is hydrogen water? Hydrogen water is water enriched or infused with hydrogen gas (H2), also known as molecular hydrogen. This means that hydrogen molecules when dissolved in water release hydrogen gas. This makes the water fizzy, sort of like when you drink a carbonated beverage.


The therapeutic benefits of using molecular hydrogen for better health and health related issues has been documented in over 700 scientific studies covering over 170 health related issues. Studies go back as far as 1798! Yes, hundreds of years.

How Does H2 Work In The Body?


H2 molecular hydrogen can help your body in two ways.

  1. First it's known as a selective antioxidant - it neutralizes only the cytotoxic free radical cells - the cells that cause damage to your body.​

  2. The second benefit of using molecular hydrogen is really a bonus because it appears to stimulate the production of the body’s own antioxidant system. This results in the production of more protective enzymes (antioxidants) such as glutathione, catalase, and superoxide dismutase. These antioxidants are powerful and aid in the reduction of oxidative-stress within the body, which have been linked to nearly all human diseases.


Using H2 and combining with a healthy detoxifying diet and lifestyle will improve your health and increase your energy level and mental capacity.

How Do You Use H2 True™?


Make your own Hydrogen (H2) Water anytime, anywhere, instantly!


The easiest and most efficient method is simply by dropping an H2 True tablet in 12 - 16oz of water and wait until the last remaining portion of the tablet rises to the surface; stir lightly and drink immediately. Depending on the water temperature this takes about 1 - 2 minutes (cold water takes longer to dissolve).

In all cases, molecular hydrogen (H2) easily enters the bloodstream and is transported throughout the body ready to get to work gobbling up free radical cells that are doing harm in your body.

Each bottle has 60 tablets and you simply dissolve one tablet a day in water and drink. Always place the tablet in water and then wait for it to dissolve before drinking.